You read that right..people all over are hooping to GET FIT. Hold up..these are not your childhood hula hoops. It's said that hooping is actually more fun than the hula hooping you did as a child because of the increased size and weight of the hoop used, which makes even clumsy newbies able to whirl a hoop like a pro. Playing with a hoop is a great cardio exercise, lots of fun and makes for firm, tight abs QUICK. You can purchase a hoop ready made for fitness purposes or make your own with the tips found HERE.
Get in on the fun with some of these fab hooping products:
My personal favorite these stylish and fun hoops range from US$45-$50, available at PHILTHYHOOPS.
The Hoopnotica dvd series are one of the highest rated hooping sets available today. You can get yours at AMAZON.COM for US$14.99 each.
For more information on hooping check out WWW.HOOPING.ORG